Think say do

March 31, 2010
Common personal growth skills tend to be quite general and broad in description, application and meaning. Anyone can use them, change them, achieve success with them. My question is, do you feel completely satisfied? As with most things, it depends, it changes, it shifts, it ebbs and flows. We often find ourselves striving for a constant state of happiness, of comfort, of peace. We put all our energy into creating a perfect state where we feel great, whilst most of the time we feel less than great.

Many people have accepted that this is what life is all about... striving for more, suffering to earn reward, putting in to get out. Now let me ask you, if every moment you are alive was the only chance you got to be happy, would you still sacrifice yourself now for a future state of happiness? Will you choose to make this moment happy? Will you recognise your role in creating happiness at this moment?

For all our strivings and goal-orientation lessons, how much are we taught about making this moment count? We often think that making a moment count means working harder towards neglecting ourselves for others to benefit. What if making a moment count means making it count towards making your life happier? Whether you think this is good or selfish, you still manage to feel happy when you allows yourself to. Note, when you allow yourself to.

It can be scary taking your happiness into your own hands. You learn that you feel the way you do because of you. It's challenging in that you're confronted with your attitudes, your habits, your values and motivations, any of which you may dislike. It can be totally depressing... aka introspective, insecure, uncertain, weakening, changing, restructuring, informative, preparational for success.

Make what you want out of it. I know I love every moment I live, I have even embraced how much I can hate things.
 

Your power, my reaction

March 31, 2010
Seeing how others affect us is an interesting thing to observe. Whether we're individuo-centric, other-focused or an objective analyser, it can be tricky separating our sense of self from the effects of others. Throughout the different perspectives we can adopt, there are a number of common themes underlying and linking them. These themes are what link us together as people.

It's evident in relationships and between cultures how people become drawn to each other based on some underlying identi...
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Super Success

March 31, 2010
It's one thing having success or achieving things, it's another being super successful. You may believe you're not one of those people who is destined to be super successful. Ask yourself this...if those super successful people you think of had no marketing team, no manager, no charisma, would you even know they exist?

So if you've ever wanted to be super successful, and you learn how to market, you learn how to manage and you learn to be awesome...would you be able to be super succesful? The ...
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What does it take?

March 6, 2010
There's something you want. There always is, even if you want things to stay the same. How come we want something but don't want to give anything up for it? We seem to think that we're always at a loss for something. We approach life with an attitude of loss. So what does it take to see things from abundance? What will it take to want to give things up, to want to be free of the things that keep us craving more?

This is really about attachment to our comfort zones. We sit in our worlds and hol...
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Restarting New

January 11, 2010
Many people interested in change are unable to implement or follow-through on the things they set out to do. Whilst some of us like to be told what to do, others prefer going it alone. Sure enough we each have our own way of doing things which makes it hard to find an all-round solution to life. Advice often contradicts which highlights that we're not looking for advice, but rather confirmation that what we're doing is right. As obvious as this may be to some, the underlying purpose is to pro...
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Inner Conflict

December 5, 2009
I know everyone goes through it at some point. Whether your parents want you to be an Accountant and you want to be a biotechnician, whether you can't choose what chocolate to buy, or whether you don't actually like yourself, you experience inner conflict.

Now really, what's the point of fighting with yourself? How does it help you? Is it making you stronger or is it ruining your life? There are many causes, consequences and solutions, but does that really explain why you're going through it? ...
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Tough cookies

November 25, 2009

So honestly, what is the point of Life Coaching? That's all people ask me. What can I say? That it's not like counselling or consulting... really to the point, thanks. So why would anyone want a life coach? "I don't have a problem."; "So you think there's something wrong with me?" That's all people seem to think. It's like they think "life" and think "it's about me", then they think "coach" and they think "problem, bad". What the hell. Is everyone, seriously every person, thinking firstly of ...
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Beginning to think

August 19, 2009

Is there any value in thinking about the quality of your life?

Well there has to be, don't you think? Or do you think? Because if you don't then you don't have to read this, but if you do I'm sure you at least want a quality life. Whatever the current state of your life is, and especially if it's really really bad, I'm sure you want better but for some reason believe it's not possible.
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Sarah Mills


Life Coach Personal development solutions for a healthy life, healthy mind and healthy relationships. Life coaching, having a coach.. for life.

 


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